Soybeans with greens

If you want to prepare soy textures from soy textured, this is the best way to make them tasty! They are ideal for those who fast and not only!

I have to admit that I don't really kill myself for soy, but from time to time I feel like I'm craving the texture of snails. I got used to the delicious chicken snacks cooked by my parents and from time to time I really crave their crunchy texture and the taste of meat. Soybean snacks are very good if you are at the beginning of a vegetarian diet or if you are fasting and you feel like meat dishes.

Snails are not very nutritious and offer more or less only empty calories, but if you want to make you want you can prepare them from time to time with a tasty and nutritious garnish such as a salad or some natural potatoes. So if you feel like some chicken slices, don't give up and prepare these soy slices with greens instead!

Soy, like meat, offers a generous amount of protein, but, unlike meat, does not contain much fat and has no cholesterol. That's why soy products are an excellent substitute for meat, or even better, because they provide more good nutrients than heaven. Soy is also an ideal substitute for any kind of meat, because it does not have a strong taste and quickly absorbs any spice or sauce.

I hope you like this recipe as much as I do! Good appetite!

Soybeans with greens

If you want to prepare soy textures from soy textured, this is the best way to make them tasty! They are ideal for those who fast and not only!

Prep time - 15 mins Cook time - 30 mins Total time - 45 mins

Ingredients

• dried soybeans - I used 2 packs of 100g - approx. 20 snails

• mix of dried herbs - oregano, rosemary powder, thyme, parsley - ½ cup

• a cup of wholemeal flour or gluten-free flour

• ½ teaspoon of sea salt

• oil - as needed - the snails are not fried in an oil bath !!

Instructions

1. Boil the soybeans for about 20-25 minutes.

2. In a larger bowl add flour, salt and dried herbs and mix.

3. When the snails are cooked, drain well using a spatula to press them. Allow to cool a bit.

4. The snails are passed through a mixture of flour and herbs and then fried for 3-4 minutes on each side. Not much oil should be used. Under no circumstances fry in an oil bath.

5. Place the fried snails on paper napkins to absorb excess fat.

Notes I didn't use egg to make them vegan, but if you want them to be even crispier you can use egg + breadcrumbs instead of flour.